Crossfit Firebase, Orlando: (407) 796-2972 » Blog Archive » MAX ROUNDS IN 20 MINUTES

Skip to content

Skip to search - Accesskey = s

CFFB News
- Are you ready for the GORUCK Challenge?
Crossfit Knowledge
- What is Crossfit?
- Nutrition Information
Meal of the Day
Friends of CFFBO
Search

Register Online
Newsletter
First Name:

Last Name:

Email:

Contact Lists:
Gallery
Archives
Beyond the Whiteboard

MAX ROUNDS IN 20 MINUTES

September 30th, 2008

5 Burpees

10 Wall Ball Shots, 10ft.

15 Kettlebell Swings

Comments are closed.