Full Swing!

July 30th, 2008

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CFFBO is in full swing with Foundations and CF classes filling up quickly. We have beginners and veterans training side by side. Come experience an awesome way to total fitness.

Today’s Grand Opening

July 26th, 2008

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Thanks to all who attended the Grand Opening today. Everyone did a  great job on today’s “Fight Gone Bad”.  We look forward to hosting more Saturday morning events like today in the future.

Thanks Sgt. Robbins U.S.M.C. for motivating participants to knock out a set 20 dead hang pull ups prior to the WOD. Most got a free t-shirt out of it.

Please check the new training schedule as times have changed.

Grand Opening This Saturday

July 24th, 2008

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Please join us Saturday, July 26th from 9 a.m. until 1 p.m. for the grand opening of CrossFit FireBase Orlando. Come by,  tour of our facility, join us for a WOD at 11 a.m. and stay for some food!

Sgt. Paul Robbins Jr. with the U.S. Marines will be at the Grand Opening with a loaded out H3 bearing gifts from Uncle Sam. We appreciate all of the support from the Marines and look forward to getting our Devil Dogs in for WODs.

We also look forward to meeting all of you that are new to CrossFit and have inquired about FireBase. We hope to eliminate any fears and misconceptions surrounding this awesome way to fitness. 

We Are Open!

July 22nd, 2008

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Pullup bars went in today and we are set to go. We open doors for training tomorrow morning at 0600. Thanks to all that came to help.

Finishing Touches on CFFBO!

July 21st, 2008

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We have just a few more things to take care of before we open doors on Wednesday morning. I would like to thank all of the friends and family that took the time this weekend to come out and help us get the FireBase up and running.

We could not have done it without all of you!!! Well, we could have, it just would have taken another couple of weeks. Seriously, we really appreciate it.

Moving In!

July 18th, 2008

After severval weeks of spinning wheels and pounding my head against the walls, the County has given us our green light. We are moving in this weekend and will open doors to the public by Wednesday, July 23rd.

Please join us Saturday, July 26th from 9 a.m. until 1 p.m. for the grand opening of CrossFit FireBase Orlando. Come by,  tour of our facility, join us for a WOD at 11 a.m. and stay for some food!

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Join Us for the First Work Out in the Park

July 9th, 2008

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This Saturday, July 12th at 0815 am we will be holding a FREE workout at Jay Blanchard Park. We will be meeting at the "old Soft Ball Field" located next to the Soccer Field. Per park rules, we have to limit the slots to the first 15 persons that arrive or RSVP to raquel@crossfitfirebase.com.

WOD will consist of a couple of CrossFit Foundational movements, along with body weight exercises. Beginners and Advanced CrossFitters are welcome! 

Directions to Jay Blanchard Park  There are 2 entrances to the park – one is located off of Rouse Road and the other off of Dean Road.

Look for the white CrossFit FireBase Orlando banner!