It is not the critic who counts…..the credit belongs to the man in the arena. -T.Roosevelt
Today is victory over yourself of yesterday; tomorrow is your victory over lesser men. -Miyamoto Musashi
One is None, Two is One. As Iron Sharpens Iron, One Man Sharpens Another. -Prov 27:17
“Train As If Your Life and Those Around You Depend Upon It.”
- We Are A LuRong Living Affiliate!!! Receive 10% Discount!
- CrossFit Kettlebell Cert June 21-22
- 2014 CrossFit Open FireBase Infidel Champions
Click here to visit the FireBase ProShop! Our ProShop offers limited edition Under Armour FireBase custom apparel and FireBase Gear private label apparel. Shirts are updated seasonally, so you can find new designs and colors. Our Best-Seller, “Try to Burn This” UA Tech Tees will be back in stock and ready for summer in short Sleeve! New color options – HighVis Yellow, Cardinal and Carbon Heather.
Olympic & Speciality Clinics have started every Tuesday & Thursday with classes available morning and night. Speciality Clinics are designed for competitive athletes. Tuesdays @ 1830 - 2000 Advanced Oly currently meets on Thursdays 0800 - 0930 & 1830 - 2000 Purchase per class session or Package of 8 Classes, good for 90 days. Sign Up Online via MindBody. *Days/Times subject to change
Calling our homegrown InFantDels, Kids & Teens! Call our office to reserve your child's spot! Space is limited. Our Teens (13-17 yrs) meet on Saturdays @ 0845 inKIDels (7-12 yrs) meet on Saturdays @ 0945 InFantDels (3-6yrs) classes are held Tuesdays @ 0945 & Saturdays@ 1030
What is Lu Rong LuRong, also known as Deer Velvet Antler in the US, is a revolutionary whole food that has been used for over 2000 years to relieve joint and muscle discomfort, rebuild and optimize joint function, improve strength and endurance, boost energy, increase libido, and so much more. It is used by professional […]
Registration: www.regonline.com/KBOrlandoFLJune2014 About this course: Developed by Jeff Martone, owner of Tactical Athlete Training Systems. Jeff was one of the first certified senior kettlebell instructors in the United States. Jeff has achieved the rank of CMS (Candidate Master of Sports) in Kettlebell Sport, and is the North American record holder in the Long Cycle event. […]
Awesome job to ALL members who competed in the 2014 CrossFit Games Open! Shout out to the individual WINNERS of Open WODS 14.1, 14.2, 14.3, 14.4 and 14.5. CONGRATULATIONS to our 2014 RX, Masters and SX Division OVERALL CHAMPIONS. RX MEN: 1st Paul Leon – 2nd Blake Meyer – 3rd AJ Hansborough RX WOMEN: 1st […]