Fitness For All

It is not the critic who counts…..the credit belongs to the man in the arena. -T.Roosevelt

Train To Prevail

Today is victory over yourself of yesterday; tomorrow is your victory over lesser men. -Miyamoto Musashi

We Are Community

One is None, Two is One. As Iron Sharpens Iron, One Man Sharpens Another. -Prov 27:17

When Failure is Not an Option

“Train As If Your Life and Those Around You Depend Upon It.”

FireBase CrossFit Kids

Calling our homegrown InFantDels, Kids & Teens!  Call our office to reserve your child's spot! Space is limited. Our Teens (13-17 yrs) meet on  Saturdays @ 0800 inKIDels (7-12 yrs) meet on Saturdays @ 0845 InFantDels (3-6yrs) classes are held Tuesdays @ 0930 & Saturdays@ 0930

Olympic & Speciality Clinics

Olympic  & Speciality Clinics are held every Tuesday & Thursday with classes available morning and night. Speciality Clinics are designed for competitive athletes.  Tuesdays @ 0700 - 0800 & 1900 - 2030 Advanced Oly currently meets on Thursdays 0700 - 0800 & 1900 - 2030 Purchase per class session or Package of 8 Classes, good for 90 days. Sign Up Online via MindBody. *Days/Times subject to change  

Aloha Acupuncture

Aloha Acupuncture offers services Saturdays from 10:00 a.m. thru 3:00 p.m. For more information on all services provided, visit or contact Donna at Click on the SCHEDULE NOW button and register before making an appointment.

Recent News

Scaled & Teen WODs for CF Open 2015

Scaled Open Workouts The Open takes place in garages and affiliates around the world, with athletes of all levels. For the first time, scaled versions of the week’s Open workout will be available so athletes can choose the programming that best matches their abilities. Each Thursday, when the Open workout is released, athletes will be […]

CrossFit Open 2015 Registration is live!

  Open registration will begin on Jan. 15. More than 209,000 people participated in the Open last year, and this year the worldwide competition will be even broader and more inclusive. Scaled versions of the Open workouts will make their debut, as well as a new Teenage Division for athletes 14-17 years old. The first Open workout will be released […]

Holiday Hours

12/24 Christmas Eve – 0900 Only 12/25 Christmas Day – CLOSED 12/26 – 0900, 1000, 1100 & 1200 WOD/Open Gym 12/27, 12/29, 12/30- Regular Class Schedule 12/31 – AM Classes Only. Evening Classes Cancelled. 01/01 – New Years Day – CLOSED. 01/02 – 0900, 1000, 1100, 1200 WOD/Open Gym