Fitness For All

It is not the critic who counts…..the credit belongs to the man in the arena. -T.Roosevelt

Train To Prevail

Today is victory over yourself of yesterday; tomorrow is your victory over lesser men. -Miyamoto Musashi

We Are Community

One is None, Two is One. As Iron Sharpens Iron, One Man Sharpens Another. -Prov 27:17

When Failure is Not an Option

“Train As If Your Life and Those Around You Depend Upon It.”

FireBase CrossFit Kids

Calling our homegrown InFantDels, Kids & Teens!  Call our office to reserve your child's spot! Space is limited. Our Teens (13-17 yrs) meet on  Saturdays @ 0845 inKIDels (7-12 yrs) meet on Saturdays @ 0945 InFantDels (3-6yrs) classes are held Tuesdays @ 0945 & Saturdays@ 1030

Olympic & Speciality Clinics

Olympic  & Speciality Clinics are held every Tuesday & Thursday with classes available morning and night. Speciality Clinics are designed for competitive athletes.  Tuesdays @ 0700 - 0800 & 1900 - 2030 Advanced Oly currently meets on Thursdays 0700 - 0800 & 1900 - 2030 Purchase per class session or Package of 8 Classes, good for 90 days. Sign Up Online via MindBody. *Days/Times subject to change  

Aloha Acupuncture@FireBase

Aloha Acupuncture offers services Saturdays from 10:00 a.m. thru 3:00 p.m. For more information on all services provided, visit or contact Donna at Click on the SCHEDULE NOW button and register before making an appointment.

Recent News

Happy 239th Birthday to the USMC!

In his birthday greeting 70 years ago, General Alexander Vandegrift, our 18th Commandant, noted that, “A birthday is a fitting time to peer backward – and forward.” That year, Marines reflected on an extraordinary year in combat during their amphibious drive across the Pacific. Despite the challenges and the horrific conditions, Marines prevailed at Guam, […]

CrossFit Striking Trainer Course 11/8-11/9

A Brief CrossFit Striking Course Description: CrossFit Striking Trainer Course is designed to give participants the essential skills that will allow them to instruct athletes in the basic striking concepts of mixed martial arts, boxing and self-protection. Participants will be taught how to properly incorporate striking drills into CrossFit workouts so that overall fitness, core […]

Magnum 445 This Saturday

Join Firebase this Saturday, 09/27 for the WOD “MAGNUM 445,″ in honor of: LT. ROBERT ELORTEGUI LT NICK BRANTLY & 3rdClass PO NESTOR OTEROLEBRON These men died when their helicopter, Magnum 445, went down during night time deck landing operations off the coast of North Carolina. »Comments(0)