It is not the critic who counts…..the credit belongs to the man in the arena. -T.Roosevelt
Today is victory over yourself of yesterday; tomorrow is your victory over lesser men. -Miyamoto Musashi
One is None, Two is One. As Iron Sharpens Iron, One Man Sharpens Another. -Prov 27:17
“Train As If Your Life and Those Around You Depend Upon It.”
Click here to visit the FireBase ProShop! Our ProShop offers limited edition Under Armour FireBase custom apparel and FireBase Gear private label apparel. Shirts are updated seasonally, so you can find new designs and colors. Our Best-Seller, "Try to Burn This" UA Tech Tees will be back in stock and ready for summer in short Sleeve! New color options - HighVis Yellow, Cardinal and Carbon Heather.
Olympic Clinics have started every Monday & Thursday Mornings and Evenings. Oly 101 - Wednesdays / 730 - 900 AM & 630 - 8 PM Advanced Oly - Mondays and Thursdays / 730 - 900 AM & 630 - 8 PM Purchase per class session or Package of 8 Classes, good for 90 days. Sign Up Online via MindBody.
Calling our homegrown InFantDels, Kids & Teens! Call our office to reserve your child's spot! Space is limited. Kids/Teens (7-14 yrs) meet on Wednesdays @ 1745 & Saturdays @ 0945 InFantDels (3-6yrs) classes are held Tuesdays @ 0945 & Saturdays@ 1030
To receive a 10% discount on your initial order, go to https://www.lurongliving.com/shop/cart and enter PromoCode: Cffirebase What is Lu Rong LuRong, also known as Deer Velvet Antler in the US, is a revolutionary whole food that has been used for over 2000 years to relieve joint and muscle discomfort, rebuild and optimize joint function, improve […]
Intensity, as the CrossFit methodology defines it, is exactly equal to average power (Force x Distance ÷ Time). If average power is high, thus will be intensity. This is what makes CrossFit a measurable fact and not a debatable theory. The variable most commonly associated with achieving favorable results in this sport is “intensity.” Some […]
Everyday we focus on pain and mobility associated with our hips and knees while we are working out but the problems may in fact start a little bit lower on our bodies!!! The importance of mobility, flexibility and stability of the foot and ankle can in fact affect the entire body including the knees, hips […]